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TRAINING WORKOUTS

Eighth palm of Baguazhang. First touch.

5.99

Level: Novice Beginner

Duration: 5:50 min

Sold By: Promartialarts

Description

By this lesson we start to learn the important elements of eighth palm of Baguazhang. In Chinese called TUI MO Zhang.

This set of training is just designed specifically for those who just start to learn the techniques of eighth palm shaping of Baguazhang.

Let’s start!

Recommendation: Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next INTERMEDIATE level only when you are able to do everything from this lesson efficiently and easily.

Don’t forget to consult a doctor before training.

Level: Novice Beginner

 

No equipment necessary. Not much space needed.

Additional information

Goals

Learning styles

The Styles

Baguazhang

Training focus

Powerful structures

Level

Novice

Intensity

Low

Duration

Short

Additional

Home Training

Coaches

Maksim Artichevsky

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