Description
If you are looking for one workout that allow you to achieve several goals at the same time – to achieve six-pack abs, to burn fat, to improve the technique of Baguazhang style, namely to develop some of the Eight Mother palms of Baguazhang, then this workout is exactly what you need.
And one cooler thing – we added resistance band in order to get best results!
If you need more breaks – take them! Don’t worry too much about that. You will improve over time.
We highly recommend: for more efficient performance and better results, you should master next techniques of Baguazhang style:
– the shaping of the Moon Embracing Palm (抱月掌 bao yue zhang);
– the shaping of the Supporting the Heavens Palm (托天掌 tuo tian zhang).
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