Description

This lesson completes your Novice‑level study of the second palm of Baguazhang — Tuo Tian Zhang. The movements here are more demanding and require better coordination, structure, and control. By performing them cleanly and with ease, you demonstrate that your physical readiness is sufficient to progress toward the Skilled level.

The training reinforces the key trajectories, shaping principles, and body mechanics unique to this palm. It helps you stabilize the structure, refine alignment, and build the strength needed for more advanced practice.

This lesson is part of the Second Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but buying the full set gives you a significant discount.

How to train: Follow the instructor closely, maintain precise structure, and take rest when needed. Move forward only when the entire material feels stable, coordinated, and effortless.

Consult your doctor before starting any training program

Level: Novice Advanced

No equipment needed. Minimal space required.