Description

Third palm of Baguazhang. Prepare to next level!

This lesson completes your Novice‑level study of the third palm of Baguazhang — Zhi Tian Hua Di Zhang. The movements here are more demanding and require cleaner structure, stronger coordination, and a deeper understanding of the palm’s unique trajectories and intent.

The training reinforces all essential shaping principles you’ve developed so far, helping you stabilize alignment, refine transitions, and build the physical readiness needed to progress toward the Skilled level. If you can perform the full material smoothly and with ease, your preparation is complete.

This lesson is part of the Third Palm of Baguazhang — Level Novice set (3 lessons). It also included in the complete 24‑lesson Baguazhang program. Each lesson can be purchased individually, but choosing the full set gives you a significant discount. 

How to train: Follow the instructor closely, maintain precise structure, and take rest when needed. Move forward only when the entire material feels stable, coordinated, and effortless.

Consult your doctor before starting any training program.

Level: Novice Advanced

No equipment needed. Minimal space required.