Description

Fifth palm of Baguazhang. First touch.

This lesson introduces you to the fifth palm of Baguazhang — Bao Yue Zhang. Here you begin exploring one of the most expressive and structurally rich palms of the system. The training is designed for beginners and focuses on the essential shaping principles, characteristic trajectories, and internal mechanics that define Bao Yue Zhang.

With more than 35 years of experience in traditional Baguazhang — passed directly from Master Di Guoyong, one of the leading experts of our generation — this program preserves the authentic principles of the art while using modern teaching methods that significantly shorten the path to real skill. You learn the traditional structure, but through a clear, accessible, and efficient training approach.

In this first lesson, you will develop the foundational coordination, alignment, and body organization required for the fifth palm. The movements are simple yet precise, helping your body understand the intent, direction, and internal logic behind Bao Yue Zhang.

This lesson is part of the Fifth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Follow the instructor closely, repeat movements with attention to detail, and use a mirror when possible to maintain clean structure. Move to the Novice Intermediate level only when the material feels stable, coordinated, and easy to perform.

Consult your doctor before starting any training program.

Level: Novice Beginner

No equipment needed. Minimal space required.