Description

A fast, dynamic and highly technical 10‑minute shadowfighting routine designed to sharpen your kickboxing, Muay Thai and Wushu Sanda skills. This session uses a series of clean, effective striking combinations that develop timing, coordination, footwork and fluid offensive flow — exactly как в реальном бою, но без партнёра.

The training is presented in a demonstration format: the coach shows each combination, and you perform it independently, following the on‑screen list and timing. It’s a compact, high‑quality technical session that activates your whole body and improves your striking mechanics without requiring equipment or much space.

Focus on precision, rhythm and clean transitions. If you need a short rest, pause and continue when ready — but aim to complete the full 10 minutes smoothly and with sharp technique.

This session is included in the Set: “Kickboxing”. The full set offers a reduced price and a complete, well‑balanced training structure.

Note: Consult your physician before training.

Level: Skilled–PRO

Duration: 10 min

Equipment: None