Description

Third Palm of Baguazhang — Next Step

Level: Novice Intermediate

This lesson continues your study of the third palm of Baguazhang — Zhi Tian Hua Di Zhang — and builds on the foundational shaping work from the first session. Here you refine structure, improve coordination, and deepen your understanding of the unique trajectories and intent behind this palm.

The exercises introduce more detailed mechanics and slightly increased complexity, helping your body develop cleaner alignment, smoother transitions, and stronger internal organization. The training remains accessible for the Novice level while preparing you for the final stage of this palm.

As with all lessons in our accelerated learning system, the approach blends traditional internal principles with modern teaching methods, allowing you to progress efficiently without losing classical precision.

This lesson is part of the Third Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount.

How to train: Follow the instructor closely, repeat movements with focus, and use a mirror when possible to maintain clean structure. Move to the Novice Advanced level only when the material feels stable, coordinated, and easy to perform.

No equipment needed. Minimal space required. Consult your doctor before starting any training program.