WEIGHT LOSS VS FAT LOSS
Most of the time, when we talk about wanting to lose weight, we’re really talking about wanting to lose fat. But losing fat isn't the same as losing weight.
So what’s the difference?
Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. It's a catchall term for the number on the scale going down, without much regard for where it's come from.
Fat loss, on the other hand, is just a drop in body fat. This approach is more reliable if you're trying to tone up without losing any muscle mass in the process. Because, who wants to lose weight but also lose strength and functionality, too?
BEST FORMULA TO LOSE WEIGHT AND KEEP IT OFF
Although many fad diets and fat-burning supplements promise fast results, don’t get fooled by quick fixes. While they may appear tempting because of the fast fat burning results that those trying to sell them to you are promising, you likely will wind up in the long run putting the weight back on and not permanently losing fat. The most effective way to reach and maintain a healthy weight is modifying your diet, lifestyle, and exercise.
YOU CAN BURN FAT AND BUILD MUSCLE SIMULTANEOUSLY!
Our team is here to allow you to lose body fat in a healthy, sustainable way and maintain or even build new muscle, so you can rediscover the fit and healthy “best version” of yourself! It's going to be a challenging task, often requiring hard work, patience, and dedication. Remember, however, even Arnold Schwarzenegger didn’t become a bodybuilder overnight.