Description

A versatile 3‑session warm‑up set designed to prepare your body for any type of training — kickboxing, sanda, MMA, fitness or traditional martial arts. Each warm‑up offers a different style and rhythm, giving you the freedom to choose the perfect start for your session: dynamic, technical or more relaxed and mobility‑focused.

All workouts are presented in a demonstration format: the coach shows the exercises, and you perform them independently, following the on‑screen list and timing. Short, effective and easy to follow, these warm‑ups require minimal space and no equipment.

By choosing the full set, you get a more structured preparation system and a better price compared to purchasing each warm‑up individually.

What’s inside the set

Warm‑Up Version 1: A classic martial‑arts warm‑up with dynamic movements to activate the whole body and raise your training energy.

Warm‑Up Version 2: A balanced routine combining mobility, coordination and light cardio — perfect for technical sessions or moderate‑intensity workouts.

Warm‑Up Version 3: A more intensive warm‑up with stronger activation of legs, core and upper body, ideal before striking or conditioning sessions.

Perfect for

Athletes who want quick, effective and varied warm‑ups that improve mobility, coordination, blood flow and overall readiness for training.

Note: Consult your physician before training.

Level: All Levels

Total sessions: 3