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TRAINING WORKOUTS

Endurance for legs 8 min

€7.99

8 minutes training coordination and legs power

Sold By: Max
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Description

This is a special workout for coordination and leg strength. 10 minutes of various exercises for leg strength and balanceю Let’s do it!

If you need more additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.

But always remember that the goal is ultimately for you to be able to easily perform this 8 minutes back workout.

Level: Skilled

Duration: 8 min

Boxing gloves needed. Not much space needed.

Additional information

Goals

Get stronger
Training focus

Strong Body
Level

Skilled, PRO
Intensity

Low
Duration

Short
Additional

Home Training, Using Equipment
Coaches

Jarkko Jussila

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