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TRAINING WORKOUTS

Seventh palm of Baguazhang. Next step!

5.99

Level: Novice Intermediate

Duration: 7:45 min

Sold By: Promartialarts

Description

By this lesson we continue to learn the important elements of the seventh palm of Baguazhang. In Chinese called TUO QIANG Zhang. This lesson is Intermedium Level and it is more difficult than Beginner.

This lesson will help you to improve the right shaping of the seventh palm.

Let’s do it!

Recommendation:

Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next ADVANCED level only when you are able to do everything from this lesson efficiently and easily.

Remember – if you need any additional time to rest, you may simply press pause and resume when you will be ready.

Don’t forget to consult a doctor before training.

Level: Novice intermediate

 

No equipment necessary. Not much space needed.

 

Additional information

Goals

Learning styles

The Styles

Baguazhang

Training focus

Powerful structures

Level

Novice

Intensity

Normal

Duration

Short

Additional

Home Training

Coaches

Maksim Artichevsky

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