Description

We continue to learn the basic elements of the Shaolin fist. In Chinese called Shaolin quan. This training is advanced Level and it is more difficult than Intermediate.

Recommendation: Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next Skilled level only when you are able to do everything from this lesson efficiently and easily.

Remember – if you need any additional time to rest, you may simply press pause and resume when you will be ready.

Don’t forget to consult your doctor before training.

Level: Novice Advanced

No equipment necessary. Not much space needed.