Description

Fifth palm of Baguazhang. Next step!

This lesson continues your study of the fifth palm of Baguazhang — Bao Yue Zhang — and introduces more challenging variations of its core movements. The training focuses on strengthening your structure, refining the shaping principles, and improving the precision of the trajectories that define this expressive and powerful palm.

The exercises in this session are intentionally more demanding. They help your body develop deeper stability, cleaner alignment, and stronger coordination. By practicing these movements, you reinforce the mechanics learned in the first lesson and prepare your body for the final stage of the Novice level.

This program preserves authentic principles while using modern teaching methods that significantly accelerate your progress. You train traditional structure, but through a clear, accessible, and efficient system.

This lesson is part of the Fifth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Repeat the movements diligently, follow the instructor closely, and use a mirror when possible to maintain clean structure. Move to the Novice Advanced level only when the material feels stable, coordinated, and easy to perform. If you need extra rest, simply pause and continue when ready.

 Consult your doctor before starting any training program.

Level: Novice Intermediate

No equipment needed. Minimal space required.