Description

Fifth palm of Baguazhang. Prepare to next level!

This lesson completes your Novice‑level study of the fifth palm of Baguazhang — Bao Yue Zhang. The movements in this session are more demanding and require stronger coordination, cleaner structure, and a deeper understanding of the palm’s characteristic trajectories and internal mechanics.

The training reinforces all essential shaping principles you’ve developed so far. You will refine alignment, stabilize transitions, and strengthen the body organization needed for the Skilled level. If you can perform the full material smoothly, confidently, and without unnecessary tension, your preparation is complete.

With more than 35 years of experience in traditional Baguazhang — passed directly from Master Di Guoyong — this program preserves authentic principles while using modern teaching methods that significantly accelerate your progress. You train traditional structure through a clear, accessible, and efficient system.

This lesson is part of the Fifth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Follow the instructor closely, repeat movements with precision, and use a mirror when possible to maintain clean structure. If you need extra rest, simply pause and continue when ready. Move forward only when the entire material feels stable, coordinated, and effortless.

Consult your doctor before starting any training program.