Description

Fourth palm of Baguazhang. First touch.

This lesson introduces you to the fourth palm of Baguazhang — Zou Qu Zhang (Shi Zi Gun Qiu Zhang). The training is designed specifically for beginners and focuses on the essential shaping techniques, trajectories, and structural mechanics that define this palm.

You will learn how to organize your body, align your structure, and develop the initial coordination required for the characteristic movement patterns of Zou Qu Zhang. The exercises are simple and accessible, helping your body understand the intent, direction, and internal logic behind this palm.

As with all lessons in our accelerated learning system, the approach blends traditional internal principles with modern teaching methods, allowing you to progress quickly while maintaining precision and classical depth.

This lesson is part of the Fourth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Repeat the movements diligently, follow the instructor closely, and use a mirror when possible to maintain clean structure and alignment. Move to the Novice Intermediate level only when the material feels stable, coordinated, and easy to perform.

Consult your doctor before starting any training program.

Level: Novice Beginner

No equipment needed. Minimal space required.

No equipment necessary. Not much space needed.