Description

Seventh palm of Baguazhang. First touch

This lesson introduces the seventh palm of Baguazhang — Tuo Qiang Zhang — a palm known for its strong structure, direct intent, and clear, powerful trajectories. The training is designed to help beginners quickly absorb the essential shaping principles while strengthening the body for more advanced stages of practice.

Each movement in this session is built on deep analysis and decades of experience. You will work through technical elements that prepare your body for correct and efficient trajectories, as well as targeted physical exercises that develop the strength and stability needed for proper execution of Tuo Qiang Zhang. The method follows traditional principles passed down through generations of masters, while using modern training approaches that significantly accelerate progress.

How to train: If the session feels intense, take longer pauses between exercises — this helps maintain clean structure and prevents tension. If the load feels light, you can safely repeat the entire training once more to deepen the effect. Use a mirror when possible to check alignment and movement quality.

This lesson is part of the Seventh Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

Please consult your physician before performing this workout.

Level: Novice Beginner

No equipment needed. Minimal space required.

Start now — every step brings you closer to real mastery.