Description

Seventh palm of Baguazhang. Prepare to next level!

This lesson completes your Novice‑level study of the seventh palm of Baguazhang — Tuo Qiang Zhang. The movements in this session are more demanding and require stronger coordination, deeper stability, and a clearer understanding of the palm’s direct and powerful intent.

Here you refine everything you’ve built in the previous lessons: clean structure, precise shaping, efficient trajectories, and the physical strength needed to support them. The training combines traditional principles passed down through generations of masters with modern methods that help you progress faster and more safely.

This session is the final step before moving to the Skilled level. If you can perform the full material smoothly, confidently, and without unnecessary tension, your foundation for the next stage is complete.

How to train: If the session feels intense, take longer pauses between exercises — this helps maintain clean structure and prevents fatigue. If the load feels light, you may repeat the entire training once more or proceed directly to the next level. Use a mirror when possible to check alignment and movement quality.

This lesson is part of the Seventh Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

Please consult your physician before performing this workout.

Level: Novice Advanced

No equipment needed. Minimal space required.

Start today — your next level begins with this step.