Description

A focused, high‑quality session dedicated to one of the most important techniques in all striking martial arts — the lead straight punch (jab).

This workout is designed for the Novice Intermediate level and helps you build the correct motor patterns needed for a clean, fast and technically sound jab. You train in a follow‑the‑coach format, repeating each round together with the instructor, forming stable mechanics and improving coordination, timing and body alignment.

The jab is the foundation of striking — it sets distance, controls rhythm, breaks the opponent’s structure and prepares combinations. This session helps you:

• develop correct hand trajectory
• improve shoulder and hip coordination
• build stability in stance
• increase speed and precision
• learn to punch without losing balance
• form habits that will support all future striking skills

Perfect for anyone who wants to strengthen their fundamentals and improve punching technique in a short, efficient format.

Note: Consult your physician before performing this training

Level: Novice Intermediate

Duration: 15 min

Format: Home training — minimal space required