Description

This training set provides a complete introduction to the seventh palm of Baguazhang — Tuo Qiang Zhang, a palm known for its direct power, firm structure, and clear, decisive trajectories. The program is designed to help beginners quickly develop the physical strength, stability, and technical precision required for this palm, while maintaining full alignment with traditional principles.

Across three progressively challenging lessons, you will work through shaping techniques, structural drills, and targeted physical exercises that prepare your body for the characteristic mechanics of Tuo Qiang Zhang. Each session builds upon the previous one, helping you strengthen key muscle groups, refine alignment, and develop the coordination needed for clean and efficient movement.

This method is based on decades of experience and deep analysis of traditional Baguazhang. You follow the authentic principles passed down through generations of masters, while benefiting from modern training logic that accelerates learning and makes the process clear, safe, and effective.

By completing all three lessons, you fully cover the Novice‑level requirements of the seventh palm and build a strong foundation for the transition to the Skilled level.

This set includes three lessons that can also be purchased individually: Seventh Palm of Baguazhang-1, Seventh Palm of Baguazhang-2, Seventh Palm of Baguazhang-3. Choosing the complete set provides a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Please consult your physician before performing this workout.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.

Start today — strong structure begins with consistent practice.