Special training to improve the defensive skills. It is created for striking combat sports such as Wushu Sanda, Kickboxing, Muay Thai and MMA.
An important aspect in defense training is the work of the body and creating structure. This training is designed to train these aspects.
Don’t forget – if you need extra rest between exercises, be sure to do it.
Remember to consult your physician before training.
Duration: 18 min
Home training. Not much space needed.