Description
Defensive mode ON
Turn your defense into a weapon. This training teaches you to move compact, fast, and precise — exactly the way real combat demands. You’ll master safe distance closing, strong defensive frames, and full‑body coordination that keeps you protected under pressure.
Whether you strike in Sanda, Kickboxing, Muay Thai, or MMA, this session upgrades your defensive instincts and gives you the confidence to stay in control.
Don’t forget – if you need extra rest between exercises, be sure to do it.
Remember to consult your physician before training.
Level: SKILLED
Duration: 18 min
Equipment: Home training. Not much space needed.
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