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TRAINING WORKOUTS

Defensive mode ON

15.00

18 minutes of intensive training of defensive skill.

 

Sold By: Max

Description

Special training to improve the defensive skills. It is created for striking combat sports such as Wushu Sanda, Kickboxing, Muay Thai and MMA.

An important aspect in defense training is the work of the body and creating structure. This training is designed to train these aspects.

Don’t forget – if you need extra rest between exercises, be sure to do it.
Remember to consult your physician before training.

Level: SKILLED

Duration: 18 min

Home training. Not much space needed.

Additional information

Coaches

Maksim Artichevsky

The Styles

Boxing, Kickboxing, Wushu Sanda, MMA

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Our team is comprised of top-notch professionals of martial arts, combat sports and fitness from all over the world.

Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

Each of you will find here useful methods for personal development or make a fresh start learning martial arts or participating in fitness programs with a chance to grow and reach master level.

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