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TRAINING WORKOUTS

Defensive mode ON

€15.00

18 minutes of intensive training of defensive skill.

 

Sold By: Max
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Description

Special training to improve the defensive skills. It is created for striking combat sports such as Wushu Sanda, Kickboxing, Muay Thai and MMA.

An important aspect in defense training is the work of the body and creating structure. This training is designed to train these aspects.

Don’t forget – if you need extra rest between exercises, be sure to do it.
Remember to consult your physician before training.

Level: SKILLED

Duration: 18 min

Home training. Not much space needed.

Additional information

Coaches

Maksim Artichevsky
The Styles

Boxing, Kickboxing, Wushu Sanda, MMA
My Paid Video

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Calories burning

250
Intensity

High
Goals

Improving skills, Weight loss

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