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TRAINING WORKOUTS

Second palm of Baguazhang. Next step!

5.99

Level: Novice Intermediate

Duration: 8 min

Sold By: Promartialarts

Description

We continue to learn the important elements of the second palm of Baguazhang. In Chinese called Tuo Tian Zhang. This training is Intermedium Level and it is more difficult than Beginner.

This lesson gives you additional exercises to improve the right shaping of the second palm.

Let’s continue to learn second palms shaping techniques!

Recommendation:

Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next ADVANCED level only when you are able to do everything from this lesson efficiently and easily.

Remember – if you need any additional time to rest, you may simply press pause and resume when you will be ready.

Don’t forget to consult a doctor before training.

Level: Novice Intermediate

 

No equipment necessary. Not much space needed.

Additional information

Goals

Learning styles

The Styles

Baguazhang

Training focus

Powerful structures

Level

Novice

Intensity

Normal

Duration

Short

Additional

Home Training

Coaches

Maksim Artichevsky

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