Description

This set provides a complete introduction to the second palm of Baguazhang — Tuo Tian Zhang — using our accelerated learning method that blends traditional internal principles with modern teaching approaches.

Across three progressive lessons, you will develop the essential shaping techniques, trajectories, and structural mechanics unique to this palm. The training gradually increases in complexity, helping your body build coordination, stability, and the physical readiness required for more advanced levels.

Each palm in Baguazhang is self‑contained and can be studied independently. By working through the full Novice sequence of Tuo Tian Zhang, you strengthen your structure, improve mobility, and deepen your understanding of internal movement — all while building a solid foundation for future palms.

This set includes three lessons that can also be purchased individually: Second Palm of Baguazhang-1, Second Palm of Baguazhang-2, Second Palm of Baguazhang-3. However, choosing the complete set gives you a significant discount compared to buying each lesson separately.

The full set is part of the larger 24‑lesson Baguazhang program, covering all eight palms through structured, progressive levels.

Consult your doctor before starting any training program.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.