Description

This lesson completes your work on the first palm of Baguazhang — Xia Chen Zhang — within the Novice level. Here you will refine the shaping principles you’ve already learned and strengthen the physical qualities required to move confidently toward the Skilled stage.

The exercises in this session are more demanding and require better coordination, stability, and body control. They help you solidify correct trajectories, reinforce structural alignment, and prepare your body for the next palm and the next training level. If you can perform all movements cleanly and with ease, your readiness is sufficient to progress further.

As with the entire program, this training follows our accelerated learning method that blends traditional Baguazhang requirements with modern teaching approaches. You continue to develop quickly while maintaining the precision and depth expected in classical practice.

This lesson is the final part of the First Palm Set (3 lessons). The full set is included in the larger 24‑lesson program covering all eight palms of Baguazhang. Purchasing complete sets provides significant bundle discounts.

How to train: Repeat each movement with focus and attention to detail. Follow the instructor closely and use a mirror when possible to maintain clean structure. If you need additional rest, simply pause the video and continue once your muscles have recovered.

Move to the Skilled level only when this material feels stable, coordinated, and effortless.

Consult your doctor before starting any training program.

Level: Novice Advanced

No equipment needed. Minimal space required.