Description

Fourth palm of Baguazhang. Next step!

This lesson continues your study of the fourth palm of Baguazhang — Zou Qu Zhang (Shi Zi Gun Qiu Zhang) — and introduces more demanding variations of its core movements. The training focuses on strengthening your structure, refining the shaping principles, and improving the precision of the trajectories unique to this palm.

The exercises in this session are intentionally more challenging. They help your body develop better coordination, deeper stability, and stronger physical readiness. By practicing these movements, you reinforce the mechanics learned in the first lesson and prepare your body for the final stage of the Novice level.

As with all lessons in our accelerated learning system, the approach blends traditional internal principles with modern teaching methods, ensuring fast, safe, and technically correct progress.

This lesson is part of the Fourth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Repeat the movements diligently, follow the instructor closely, and use a mirror when possible to maintain clean structure. Move to the Novice Advanced level only when the material feels stable, coordinated, and easy to perform. If you need extra rest, simply pause and continue when ready.

Consult your doctor before starting any training program.

Level: Novice Intermediate

No equipment needed. Minimal space required.