Description

Third Palm of Baguazhang — First Touch

This lesson introduces you to the third palm of Baguazhang — Zhi Tian Hua Di Zhang. The training is designed for beginners and focuses on the essential shaping techniques, trajectories, and structural mechanics unique to this palm.

You will learn how to organize your body, align your structure, and develop the initial coordination required for the third palm’s characteristic movement patterns. The exercises are simple, accessible, and help your body understand the intent and direction behind Zhi Tian Hua Di Zhang.

As with all lessons in our accelerated learning system, the approach combines traditional internal principles with modern teaching methods, allowing you to progress quickly while maintaining precision and classical depth.

This lesson is part of the Third Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount.

How to train: Follow the instructor closely, repeat movements with attention to detail, and use a mirror when possible to maintain clean structure. Move to the Novice Intermediate level only when the material feels stable, coordinated, and easy to perform.

 Consult your doctor before starting any training program.

Level: Novice Beginner

No equipment needed. Minimal space required.