Description

Fourth palm of Baguazhang. Prepare to next level!

This lesson completes your Novice‑level study of the fourth palm of Baguazhang — Zou Qu Zhang (Shi Zi Gun Qiu Zhang). The movements here are more demanding and require stronger coordination, cleaner structure, and a deeper understanding of the palm’s characteristic trajectories.

The training reinforces all essential shaping principles you’ve developed so far. It helps you stabilize alignment, refine transitions, and build the physical readiness needed to progress toward the Skilled level. If you can perform the full material smoothly, confidently, and without tension, your preparation is complete.

This lesson is part of the Fourth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Follow the instructor closely, repeat movements with precision, and use a mirror when possible to maintain clean structure. If you need extra rest, simply pause and continue when ready. Move forward only when the entire material feels stable, coordinated, and effortless.

Consult your doctor before starting any training program.

Level: Novice Advanced

No equipment needed. Minimal space required.