Description

A fast, intense and highly focused 8‑minute core workout designed to hit your abs through their full functional range. This session targets upper abs, lower abs, obliques and deep stabilizers in the most effective sequence — short, sharp and brutally efficient.

This training is presented in a demonstration format: the coach just shows each exercise, and you perform it independently, following the on‑screen list and timing. Perfect for athletes who want a clean, no‑nonsense core routine without breaks or distractions.

If you need extra rest, pause briefly and continue when ready — but remember, the long‑term goal is to complete the full 8 minutes without stopping.

This session is included in the Set: “Strong Body”. The full set offers a reduced price and a complete, well‑balanced training structure.

Note: Consult your physician before training.

Level: Skilled

Duration: 8 min

Equipment: None