Description

Sixth palm of Baguazhang. First touch.

This lesson introduces you to the sixth palm of Baguazhang — Yin Yang Zhang. This palm embodies the dynamic balance of opposites: soft and firm, expanding and contracting, rising and sinking. The training is designed for beginners and focuses on the essential shaping principles, characteristic trajectories, and internal mechanics that define Yin Yang Zhang.

This program preserves the authentic principles of the art while using modern teaching methods that significantly accelerate your progress. You learn traditional structure through a clear, accessible, and efficient training system.

In this first lesson, you will develop the foundational alignment, coordination, and body organization required for the sixth palm. The movements are simple yet precise, helping your body understand the intent, direction, and internal logic behind Yin Yang Zhang.

This lesson is part of the Sixth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Follow the instructor closely, repeat movements with attention to detail, and use a mirror when possible to maintain clean structure. Move to the Novice Intermediate level only when the material feels stable, coordinated, and easy to perform.

Consult your doctor before starting any training program.

Level: Novice Beginner

No equipment needed. Minimal space required.