Description

Sixth Palm of Baguazhang — Next Step!

This lesson continues your study of the sixth palm of Baguazhang — Yin Yang Zhang — and takes the foundational work from the first session to a more refined and physically engaging level. The movements here are slightly more complex, requiring better coordination, cleaner structure, and a deeper understanding of the palm’s alternating qualities of softness and firmness.

You will work on strengthening the body organization behind Yin Yang Zhang, improving the precision of its characteristic trajectories, and developing smoother transitions between movements. Although this session is more demanding, it still belongs to the Novice level — the goal is to help your body absorb the principles naturally and confidently, without rushing ahead.

This program preserves authentic principles while using modern teaching methods that significantly accelerate your progress. You train traditional structure through a clear, accessible, and efficient system.

This lesson is part of the Sixth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Repeat the movements diligently and follow the instructor closely. If the load feels too light, you can safely repeat the entire session once more or move directly to the next lesson. If the load feels intense, increase the pauses between exercises — give your muscles time to recover and maintain clean structure. Use a mirror when possible to check alignment and movement quality.

Consult your doctor before starting any training program.

Level: Novice Intermediate

No equipment needed. Minimal space required.