Description

Sixth palm of Baguazhang. Prepare to next level!

This lesson completes your Novice‑level study of the sixth palm of Baguazhang — Yin Yang Zhang. Here the movements become more demanding, requiring stronger coordination, deeper stability, and a clearer understanding of the palm’s alternating qualities — expansion and contraction, softness and firmness, rising and sinking.

This session reinforces everything you’ve built in the first two lessons. You will refine structure, stabilize transitions, and strengthen the internal logic behind Yin Yang Zhang. If you can perform the full material smoothly, confidently, and without unnecessary tension, your preparation for the Skilled level is complete.

With more than 35 years of experience in martial arts and knowledge of traditional Baguazhang — passed directly from Master Di Guoyong — this program preserves authentic principles while using modern teaching methods that significantly accelerate your progress. You receive traditional knowledge delivered through a clear, accessible, and efficient training system.

This lesson is part of the Sixth Palm of Baguazhang — Level Novice set (3 lessons). Each lesson can be purchased individually, but choosing the full set gives you a significant discount. This training is also included in the complete 24‑lesson Baguazhang program.

How to train: Follow the instructor closely and repeat movements with precision. If the load feels light, you may repeat the session once more or move directly to the next level. If the load feels intense, increase the pauses between exercises — give your muscles time to recover while maintaining clean structure and alignment. Use a mirror when possible to check the quality of your movement.

Let’s DO IT!

 Consult your doctor before starting any training program.

Level: Novice Advanced

No equipment needed. Minimal space required.