Description

Defensive mode ON — Step 1 Build the foundation of real defensive skill. This session trains you to move compact, fast, and precise — forming a strong defensive structure with your body, arms, and legs. You’ll practice quick direction changes, safe entries, and coordinated full‑body reactions that work under pressure.

The training alternates technique drills with strength‑endurance segments, keeping your body sharp and your defense active. It’s a balanced mix of skill development and physical conditioning that upgrades your ability to stay protected and in control.

Perfect for Sanda, Kickboxing, Muay Thai, and MMA athletes who want to strengthen their defensive base and move with confidence.

Level: SKILLED

Duration: 18 min

Equipment: Home training. Minimal space required.