Description
This is the third beginner‑level session of the Slow Fighting Method. It continues the development of structure and positions while introducing softness and wave‑like body movement. You will learn how to keep the body relaxed, connected, and fluid, allowing movement to flow naturally through the whole frame.
Solo training
This session included in the SLOW FIGHTING METHOD SOLO SET 1.
Level: NOVICE ADVANCED
Duration: 6 min
Equipment: No additional equipment needed
Suitable for: Any style
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