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TRAINING WORKOUTS

15 min of JAB training

15.00

15 minutes for jab training. Nice chance to improve your jab skill.

 

Sold By: Max

Description

Practicing one of the most common martial arts techniques – the straight punch – jab.

The training is designed for novice level. It will help to form the correct motor skills for the qualitative production of the jab. It is recommended to anyone who wants to improve their skills and develop the correct punching technique.

Consult with your doctor before performing this training.

Level: NOVICE intermediate

Duration: 15 min

Home training. Not much space needed.

Additional information

Goals

Improving skills, Learning styles

Training focus

Cardio, Fat burning

Level

Novice

Intensity

Normal

Duration

Medium

Additional

Home Training, Popular

Coaches

Jarkko Jussila

The Styles

Boxing, Kickboxing, Wushu Sanda, MMA

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