Practicing one of the most common martial arts techniques – the straight punch – jab.
The training is designed for novice level. It will help to form the correct motor skills for the qualitative production of the jab. It is recommended to anyone who wants to improve their skills and develop the correct punching technique.
Consult with your doctor before performing this training.
Level: NOVICE intermediate
Duration: 15 min
Home training. Not much space needed.