The first lesson in a series of advanced punching combinations. This is a special workout to improve serial skills at a fairly high level. The training emphasizes the quality motor skills necessary for effective series work.
Remember that a paired workout is always a two-person workout. Therefore, always be attentive and calm.
This is a pair workout, but it can also be done solo.
Move on to the next step only after you are able to complete this lesson in its entirety.
Consult with your doctor before performing this training.
Level: SKILLED advanced
Duration: 23 min
Pair work. Not much space needed.