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TRAINING WORKOUTS

Advanced punching combinations 1

25.00

23 minutes of intensive hight skilled level pair working. Nice choice for coaches.

Technical arsenal presented by Jarkko Jussila, physical training section by Maksim Artichevsky

Sold By: Max

Description

The first lesson in a series of advanced punching combinations. This is a special workout to improve serial skills at a fairly high level. The training emphasizes the quality motor skills necessary for effective series work.
Remember that a paired workout is always a two-person workout. Therefore, always be attentive and calm.

This is a pair workout, but it can also be done solo.

Move on to the next step only after you are able to complete this lesson in its entirety.

Consult with your doctor before performing this training.

Level: SKILLED advanced

Duration: 23 min

Pair work. Not much space needed.

Additional information

Goals

Improving skills, Learning styles

Training focus

Cardio, Fat burning

Level

Skilled

Intensity

High

Duration

Medium

Additional

Partner/team training, Popular

Coaches

Jarkko Jussila

The Styles

Boxing, Kickboxing, Wushu Sanda, MMA

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