Description

The second lesson in the series is to practice basic punching combinations.  A special training session to develop important skills for series work. The training is designed to maximize the effectiveness and speed of basic punching combinations.

For coaches, this is a another great lesson option for practicing basic punching combinations.

This is a pair workout, but it can also be done solo.

Proceed to this lesson only after you have fully mastered the previous step and can easily perform all the necessary technical and physical elements.

Let’s do it!

Consult with your doctor before performing this training.

Level: SKILLED intermediate

Duration: 22 min

Pair work. Not much space needed.