The next level of both technical and physical endurance in training “Improve your punching skill step 4”
We recommend to go to this step only after mastering the previous workouts of this set (step 1, step 2 and step 3)
It should be remembered that this is a workout for the intermediate level of training, so it contain no simple technical schemes and physical activity.
I recommend moving on to the next step only when you are able to complete this training in its entirety and perform its entire technical arsenal with high quality.
Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky
Consult with your doctor before performing this training.
Level: SKILLED intermediate
Duration: 33 min
Home training. Not much space needed.