Description

We continue to learn the important elements of the first palm of Baguazhang. In Chinese called XIA CHEN ZHANG. This training is Intermedium Level and it is more difficult than Beginner.

This lesson gives you additional exercises to improve the right shaping of the first palm.

Let’s start first palms shaping techniques!

Recommendation:

Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next ADVANCED level only when you are able to do everything from this lesson efficiently and easily.

Remember – if you need any additional time to rest, you may simply press pause and resume when you will be ready.

Don’t forget to consult a doctor before training.

Level: Novice Intermediate

No equipment necessary. Not much space needed.