Description

By this lesson we start to learn the important elements of third palm of Baguazhang. In Chinese called ZHI TIAN HUA DI Zhang.

This set of training is just designed specifically for those who just start to learn the techniques of palm shaping of Baguazhang.

Let’s start third palms shaping techniques!

Recommendation:

Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next INTERMEDIATE level only when you are able to do everything from this lesson efficiently and easily.

Don’t forget to consult a doctor before training.

Level: Novice Beginner

No equipment necessary. Not much space needed.