Description
This special 9.5 min workout includes a variety of carefully selected exclusive exercises that allow at the same time to face such challenges as to get ripped 6-pack abs and burn fat, and to improve the technique of Baguazhang style.
We highly recommend: for more efficient performance and better results, you should master next techniques of Baguazhang style:
– the shaping of the Moon Embracing Palm (抱月掌 bao yue zhang);
– the shaping of the Supporting the Heavens Palm (托天掌 tuo tian zhang);
– chuanzhang;
– palm changing technique;
– basic skills (基本功 ji ben gong).
Well, these 9.5 minutes are going to be super challenging!
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