Description

A complete 4‑session conditioning pack designed to build full‑body strength, endurance and functional stability. This set brings together four focused routines — back, legs, hands and core — giving you a balanced, efficient and highly practical training system for everyday athletic performance.

Each session is presented in a demonstration format: the coach shows the exercises, and you perform them independently, following the on‑screen list and timing. Short, intense and extremely effective, these workouts fit perfectly into any schedule and require minimal space.

By choosing the full set, you get a more structured training experience and a better price compared to purchasing each session individually.

What’s inside the set

• Endurance for Back — 8 min Strengthens the full back chain: upper, middle, lower and stabilizers.
• Endurance for Legs — 8 min Builds lower‑body endurance, balance and footwork stability.
• Endurance for Hands — 8 min Develops grip strength, wrist control and striking endurance.
• Strong Abs in 8 Minutes A complete core routine targeting upper abs, lower abs, obliques and deep stabilizers.

Perfect for

Athletes who want a fast, efficient and well‑balanced conditioning system that improves posture, stability, striking mechanics and overall physical readiness.

Note: Consult your physician before training.

Level: Skilled–PRO

Total sessions: 4