Description

This training set provides a complete introduction to the fifth palm of Baguazhang — Bao Yue Zhang — one of the most expressive and structurally rich palms in the system. Using our accelerated learning method, which blends traditional internal principles with modern teaching approaches, you will develop the essential shaping techniques, characteristic trajectories, and internal mechanics unique to this palm.

Across three progressively challenging lessons, you will learn how to build correct structure, refine alignment, and develop the physical strength and coordination required for Bao Yue Zhang. The training includes not only palm‑shaping practice but also targeted physical exercises that support proper execution of the technique and help your body absorb the deeper logic of this palm.

With more than 35 years of experience in traditional Baguazhang — passed directly from Master Di Guoyong — this program preserves authentic principles while presenting them in a clear, accessible, and efficient format. You receive traditional knowledge delivered through a modern, results‑oriented system.

By completing all three lessons, you fully master the Novice‑level requirements of the fifth palm and build a strong foundation for the Skilled level and the next palms of the system.

This set includes three lessons that can also be purchased individually: Fifth Palm of Baguazhang-1, Fifth Palm of Baguazhang-2, Fifth Palm of Baguazhang-3. However, choosing the complete set gives you a significant discount compared to buying each lesson separately. This set is also included in the full 24‑lesson Baguazhang program.

Consult your doctor before starting any training program.

Novice Level: Beginner → Intermediate → Advanced

No equipment needed. Minimal space required.