Description

A demanding 17‑minute striking‑in‑motion session designed to push your skill, endurance and fight IQ to the next level.

This workout keeps you moving the entire time while you drill a wider range of punches, defensive actions and multi‑strike series used in Boxing, Kickboxing, Sanda and MMA. The increased variety forces your mind to stay sharp — improving combination flow, reaction, rhythm changes and real‑time decision‑making.

The longer duration builds deeper cardio endurance and teaches you to maintain clean technique under fatigue. It’s a true Novice‑Advanced → Skilled transition session: more combinations, more pressure, more control.

This training is part of the full 3‑lesson Boxing Treadmill Workout Set. Get the complete set and save.

If one workout isn’t enough for you, you can do 2 or 3 of these workouts in a row to increase your load and improve your calorie burn.

Note: Please consult your physician before performing this workout.

Level: Novice Advanced

Duration: 17 min

Equipment: Treadmill

Suitable for: Boxing, Kickboxing, Wushu Sanda, MMA