Description

First Training — Body Movement Fundamentals
This first session focuses entirely on pure body movement.
You learn to move with control, precision, and awareness — without techniques, without pressure, just the body itself.
By slowing everything down, you begin to feel how each joint, muscle, and shift of weight truly works.
These foundations become the base for all future levels of the Slow Fighting Method.
Master the movement, and the skill will follow.

Solo training

This session included in the SLOW FIGHTING METHOD SOLO SET 1.

Level: NOVICE BEGINNER

Duration: 6 min

Equipment: No additional equipment needed  

Suitable for: Any style

Please consult your physician before performing these workouts.