Description

Slow Fighting Method — Pair Training 3

This session marks a deeper step into partner‑based practice within the Skilled tier. Here you will work with a broader and more refined range of hand and body techniques, requiring heightened precision, control, and sensitivity in every interaction.

The training focuses on maintaining seamless flow while applying more complex patterns of movement. You will learn to manage distance, timing, and structural alignment with greater accuracy, developing the ability to respond softly yet decisively to your partner’s motion.

The drills emphasize fine motor control, subtle redirection, and clean execution, helping you build the technical sharpness needed for higher‑level partner work in the Slow Fighting Method.

A training partner is required, as the session is built entirely around responsive two‑person interaction.

Pair work.

This session included in the SLOW FIGHTING METHOD PARTNER SET 1 .

Level: SKILLED INTERMEDIATE

Duration: 7 min

Partner Training

Suitable for: Any style

Please consult your physician before performing these workouts.