Description

Looking to add some resistance to your ab workouts?

We offer you this 7 minutes workout with one of the best inexpensive training tool you can get – resistance band! And more specifically you will need 2 types of bands: mini and long.

Choose your ideal resistance band level and get ready to make your core stronger, your belly flatter and your ab muscles more defined and visible!

This workout is going not to be easy – 45s work x 15s rest, so remember – if you cannot last for the entire 45 seconds you may perform the exercise for as long as you can. Your rest time will simply increase between exercises. But remember, the goal is ultimately for you to be able to easily perform this 7 minutes ab workout.

Recommendation:

1 – warm up first;

2 – change resistance band level over time to make sure you are always challenging yourself.