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TRAINING WORKOUTS

Basic punching combinations 1

€20.00

29 minutes of intensive pair working. Nice choice for coaches.

Technical arsenal presented by Jarkko Jussila, physical training section by Maksim Artichevsky

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Description

A special training session to develop important skills for series work. The training is designed to maximize the effectiveness and speed of basic punching combinations.

For coaches, this is a great lesson option for practicing basic punching combinations.

This is a pair workout, but it can also be done solo.

Move on to the next step only after you are able to complete this lesson in its entirety.

Consult with your doctor before performing this training.

Level: SKILLED intermediate

Duration: 29 min

Pair work. Not much space needed.

Additional information

Goals

Improving skills, Learning styles
Training focus

Cardio, Fat burning
Level

Skilled
Intensity

High
Duration

Medium
Additional

Partner/team training, Popular
Coaches

Jarkko Jussila
The Styles

Boxing, Kickboxing, Wushu Sanda, MMA

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