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TRAINING WORKOUTS

Improve your punching skill (step2)

15.00

31 minutes of intense punching training. This is the STEP 2 in  mastering the subtleties of punching techniques. Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky

Sold By: Max

Description

The next step in mastering the subtleties of punching techniques and increasing punching skills.

We recommend that you begin this workout only after you are able to fully complete the previous workout (step 1). This is due to the fact that the development and consolidation of motor skills is based on a sequential training scheme presented in these steps.

The workout contains quality exercises that develop the right skills needed for striking technique. A clear structure is built up and special motor skills are developed that increase the effectiveness of the fist technique.

Special strength exercises necessary to develop the necessary skills are selected here.

The training is designed for an average level of fitness of the student. (Novice intermediate)

 

I recommend moving on to the next step only when you are able to complete this training in its entirety and perform its entire technical arsenal with high quality.

Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky

Consult with your doctor before performing this training.

 

Level: NOVICE advanced

Duration: 31 min

Home training. Not much space needed.

Additional information

Goals

Improving skills, Learning styles

Training focus

Cardio, Fat burning

Level

Novice

Intensity

High

Duration

Long

Additional

Home Training, Popular

Coaches

Jarkko Jussila

The Styles

Boxing, Kickboxing, Wushu Sanda, MMA

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Each of us is an expert in their own field. That’s why we decided to combine our knowledge in one unique project so that all of you could have a chance to find physical activity that suits you best, depending on your current skill and fitness level.

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