Description

The next step in mastering the subtleties of punching techniques and increasing punching skills.

We recommend that you begin this workout only after you are able to fully complete the previous workout (step 1). This is due to the fact that the development and consolidation of motor skills is based on a sequential training scheme presented in these steps.

The workout contains quality exercises that develop the right skills needed for striking technique. A clear structure is built up and special motor skills are developed that increase the effectiveness of the fist technique.

Special strength exercises necessary to develop the necessary skills are selected here.

The training is designed for an average level of fitness of the student. (Novice intermediate)

I recommend moving on to the next step only when you are able to complete this training in its entirety and perform its entire technical arsenal with high quality.

Technical arsenal presented by Jarkko Jussila, strength training by Maksim Artichevsky

Consult with your doctor before performing this training.

Level: NOVICE advanced

Duration: 31 min

Home training. Not much space needed.