Description
Are you ready for real challenge?! If yes, then let’s do it! Just 8 minutes that will let you not only hit the abs through their full functions but you hit them in the best sequence to ensure your success.
If you need more additional time to rest, you may simply press pause and resume once your muscles have had a chance to briefly recover and you feel you are ready to move on.
But always remember that the goal is ultimately for you to be able to easily perform this 8 minutes ab workout.
Level: Skilled
Duration: 8 min
No equipment necessary. Not much space needed.
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