Description

By this lesson we start to learn the important elements of first palm of Baguazhang. In Chinese called XIA CHEN ZHANG. If you are a beginner and have never done kung fu – don’t worry. This set of training is just designed specifically for those who decided to embark on the path of comprehending traditional kung fu from the very beginning.

You will learn the most important basic elements of the of Baguazhang style – one of the internal martial arts. (link about BAGUAZANG)

Let’s start first palms shaping techniques!

Recommendation:

Repeat the movements diligently. Try to perform them as closely as possible to what you see on the screen. You can check yourself in front of a mirror.

We strongly recommend to move on the next INTERMEDIATE level only when you are able to do everything from this lesson efficiently and easily.

Don’t forget to consult a doctor before training.

Level: Novice Beginner

No equipment necessary. Not much space needed.