Description
This training set is specially designed to teach the proper formation of the first palm of the Baguazhang style. It includes practicing special trajectories, forces, and elements for practical application of Baguazhan techniques.
With this set, you will fully master the formation of the first palm of the style and fully complete the Novice level.
Lessons include not only training the shape of the palms, but also the physical exercise necessary to correctly perform the technique first baguazhan palm.
This set includes 3 lessons composed with increasing load.
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